Common Mistakes to Avoid When Removing Contact Lenses

Wearing contact lenses offers a convenient and discreet solution for vision correction. But for many wearers, especially beginners, the process of taking them out can be just as intimidating as putting them in. Whether you are new to lenses or have been wearing them for years, understanding how to remove contact lenses correctly is essential for maintaining healthy eyes and avoiding potential damage.

While contact lenses are safe when used properly, removing them the wrong way can lead to eye irritation, infections, or even scratched corneas. Here are the most common mistakes people make when removing contact lenses and how to avoid them.

1. Skipping Hand Washing

This is one of the most overlooked yet critical steps. Your hands come into contact with countless surfaces throughout the day and can carry harmful bacteria. If you attempt to remove your lenses without washing your hands thoroughly, you’re increasing the risk of transferring germs to your eyes.

Tip: Always wash your hands with soap and warm water before touching your eyes. Dry them with a lint-free towel to prevent debris from entering your eye.

2. Not Keeping Fingernails Trimmed

Long or sharp fingernails can make contact lens removal more difficult and risky. You may unintentionally scratch your eye or damage the lens. Plus, nails can harbor bacteria if not cleaned properly.

If you wear contacts regularly, keeping your nails trimmed and smooth is a good idea.

3. Removing Lenses While Eyes Are Dry

Attempting to remove your contact lenses when your eyes are dry can make the lens stick to your cornea. This not only makes removal uncomfortable but can potentially harm the surface of your eye.

If your eyes feel dry, use rewetting drops that are approved for contact lens wearers. Blink several times to allow the drops to distribute before attempting removal.

4. Ignoring Proper Technique

There is a right and wrong way to remove lenses. Tugging at your eye, pinching too hard, or rushing the process can all lead to problems. Many new wearers feel pressure to get it done quickly and end up being too aggressive.

To remove soft lenses safely:

• Look upward and gently pull down your lower eyelid.
• Use your index finger and thumb to gently pinch the lens and slide it out.

Practice patience and avoid using your nails. If you are unsure of your technique, consult your optometrist or refer to trusted resources like the American Optometric Association.

5. Trying to Remove Lenses That Aren’t Centered

Sometimes, lenses can shift slightly out of position on the eye, making them harder to remove. Trying to remove a displaced lens can lead to eye irritation or unsuccessful attempts.

Instead, gently massage your eyelid or blink several times to help the lens return to its normal position. If needed, add a lubricating drop and wait a few moments before trying again.

6. Not Removing Makeup First

Cosmetic products like mascara, eyeliner, or eyeshadow can interfere with safe contact lens removal. If particles get onto the lens, they can cause discomfort or contamination.

Make it a habit to remove your contact lenses before taking off your makeup. This avoids transferring residue into your eyes during the removal process and ensures your lenses stay cleaner longer.

7. Wearing Lenses Beyond Their Recommended Time

Trying to remove lenses that have been worn too long—whether daily, bi-weekly, or monthly—can be more difficult and uncomfortable. Overwearing lenses causes them to dry out and lose flexibility, making removal harder and increasing the risk of complications.

Always follow the replacement schedule recommended by your optometrist. If you are unsure, book a consultation with our expert team at CustomEyes to review your current lens routine and ensure it fits your eye health needs.

8. Not Seeking Help When Needed

If you’re consistently struggling with how to remove contact lenses or experiencing discomfort, don’t ignore it. Prolonged issues can lead to serious eye health problems.

Your optometrist can offer personalized advice, demonstrate proper techniques, or suggest alternative lens types that might suit you better. At CustomEyes, we specialize in custom eye care and take the time to guide each patient through their contact lens journey with patience and expertise.

A Final Word on Safe Contact Lens Removal

Learning how to remove contact lenses properly is a crucial part of your eye care routine. Taking shortcuts or neglecting hygiene can have long-term consequences on your eye health. Fortunately, with a bit of practice and the proper technique, the process becomes second nature.

If you ever feel unsure about your contact lens care or experience persistent discomfort, don’t hesitate to reach out to your eye care provider. CustomEyes offers professional guidance and personalized fittings to help you enjoy the comfort and convenience of contact lenses with confidence.

Need help with your contact lenses? Schedule an appointment with one of our Chicagoland locations today to receive personalized care from trusted optometrists.