Healthy Eye Care Habits to Put into Practice

Take steps towards better vision health by practicing healthy eye care habits. Here are 10 habits for protecting your eyesight this year.

1. Wear sunglasses with UV protection when outdoors

Excessive exposure to sunlight can damage the cornea and retina of your eyes, so be sure to invest in a pair of sunglasses with adequate UV protection whenever you’re outside enjoying the sun.

2. Get regular comprehensive eye exams

Regular checkups are essential for detecting any potential problems or diseases in your eyes before they become serious health issues. Schedule an appointment even if you don’t think anything is wrong with your vision.

3. Take breaks from electronics

The strain that bright screens can put on your eyes can cause headaches, tiredness, and blurred vision. Make sure to take regular breaks from the computer and other electronic devices throughout the day.

4. Adjust lighting

Poor lighting in the home or workplace can lead to blurry vision, eye twitches, and fatigue. Make sure the area is properly lit so that you’re not straining your eyes too much.

5. Eat a diet rich in fruits and vegetables

Eating nutrient-rich foods, such as leafy greens, citrus fruits and carrots, will help maintain healthy eyesight over time by reducing the risk of eye diseases.

6. Don’t smoke

Smoking increases your chances of developing serious ocular conditions, such as cataracts and age-related macular degeneration. If you do smoke, consider quitting this year to protect your eyesight.

7. Wear protective eyewear

If you engage in any activities that could potentially cause harm to your eyes, such as sports or chemistry experiments, be sure to wear the appropriate safety glasses or goggles at all times.

8. Use lubricating eye drops if needed

Frequent exposure to computers, air conditioning, and other environmental factors can dry out your eyes. If you experience dryness or discomfort during the day, try using lubricating eye drops as needed.

9. Place computers at a proper distance

When working on the computer, make sure to keep it at least an arm’s length away from your face and adjust the screen brightness accordingly.

By following these healthy habits, you can not only improve your vision this year but also maintain good eye health for years to come! And if it’s been a while since your last eye exam, schedule one with us today!